Your real work
No toy exercises. You bring the actual task, document, or process you have been avoiding.
AI Labs
Learn By Building
LifeQuest AI Labs turn lessons into working solutions. Every lab is scoped to a single sitting, uses your own real work as the assignment, and ends with something that actually runs.
Something finished
Every lab ends with a deliverable you keep using — not a certificate.
Guardrails included
Approval steps and privacy practice are built into the labs, not bolted on later.
Beginner
60 min
Build Your AI Morning Brief
Assemble a single daily brief that pulls together your calendar, priorities, and the two or three things you actually need to know before 9am.
You leave with
A repeatable morning brief you receive or generate daily.
ChatGPTCalendar
Beginner
75 min
Create a Personal Research Assistant
Configure an assistant that researches a topic properly — gathering, comparing, citing, and summarizing into a one-page brief you can act on.
You leave with
A research assistant plus a finished one-page brief.
ClaudeChatGPT
Beginner
90 min
Analyze Your Monthly Spending
Turn one month of anonymized transactions into a clear picture: categories, patterns, recurring costs, and three findings worth acting on.
You leave with
A spending analysis and three documented findings.
ChatGPTSpreadsheet
Intermediate
90 min
Build a Meeting Preparation Assistant
Create an assistant that prepares you before every meeting: who is attending, what happened last time, what is outstanding, and what you should ask.
You leave with
An automated meeting-prep packet.
ChatGPTCalendarEmail
Intermediate
2 hours
Create an AI Newsletter Workflow
Build the full pipeline for a recurring newsletter — source gathering, drafting, review, and scheduling — with a human approval step before anything sends.
You leave with
A working newsletter workflow with approval.
ClaudeZapierEmail platform
Beginner
75 min
Build a Family Planning Assistant
Set up a shared assistant for meals, schedules, activities, and household logistics that the whole family can actually use.
You leave with
A shared family planning assistant.
ChatGPTShared calendar
Intermediate
2 hours
Automate a Repetitive Office Task
Pick one genuinely tedious recurring task, map it, and automate it end to end — including error handling and a notification when something goes wrong.
You leave with
One automation running in production.
Zapier or MakeSheetsChatGPT
Intermediate
3 hours
Build an AI Chief of Staff
Stand up three modules of a Chief of Staff system — monitoring, preparation, and a daily briefing — and run them for a week.
You leave with
Three live modules and a daily brief.
ClaudeZapierEmailCalendar
Beginner
90 min
Create a Knowledge Library
Turn scattered documents, notes, and institutional knowledge into a searchable library your AI tools can reason over.
You leave with
A working knowledge library with a query workflow.
Claude ProjectsGoogle Drive or SharePoint
Advanced
4 hours
Build Your First AI Agent
Design and ship an agent with real tools, real data, real guardrails, and a human approval checkpoint on anything consequential.
You leave with
A working agent or complete agent blueprint.
Agent platformZapierYour data source
Your Next Level Starts Here.
You don’t need to become an AI expert overnight. You need a starting point, a practical roadmap, and opportunities to put what you learn into action.